There is no anger rule. Don't show anger, stupid words, reactions, mistakes, tiredness, or irritation. It doesn't matter what. Stay calm and react in peace.
Ten minutes zero thoughts, no thought at all. Realize your thoughts and eliminate them one by one. Nothing matters in those ten minutes than being free. Just reject and throw each one of them out. Be it about a movie, person, crush. Stay blank, smile, and relax for only ten minutes each day.
Keep a notebook and make notes about new, important, and upcoming things, words, concepts, and philosophies that you hear every day but conveniently ignore. Read, understand, and make notes for one hour daily. For example, 3D printers, AI, Kaizen, and anything new. Fill in information and knowledge gaps.
Stop showing doubts about yourself. Stop using words like, I can't, impossible, I lack, it's tough for me, I can't do it on my own, I can't handle it. Any task, responsibility, project, or work that crosses your path, pick it up with the utmost confidence.
Fix your time for everything, meals, waking up, sleeping, breaks, family time, reading time, leisure, physical activity, bathing, and work. Assign a digit on the clock to each and relentlessly follow the clock. Don't miss your targets. I do it, and it really helps me.
Intermittent fasting, 16–8, don't eat fried or processed food. Have salads, soups, green vegetables, and simple household food cooked in a tasty way. Fix sweet intake to one small portion a day. No meals at night.
Look at the mirror every day and appreciate yourself, praise yourself, and show respect to your life and existence: I am what I am, I am unique, I respect my circumstances and life, I value my life beyond people, things, and points.
0 Comments
Share your feedback.