15-Minute Guided Meditation to Reset Your Nervous System For this guided meditation, choose whatever position feels most comfortable for your body at this moment. Whether that's lying down, sitting in a chair, or sitting upright without any ba…

15 Tips for Teaching Mindfulness to Kids and Teenagers When you are trying to teach your kids or young clients about mindfulness and its benefit, we recommend you begin with a few guidelines: Make sure they are ready to give mindfulness a try; if …

Mindfulness can boost the quality of our lives in numerous ways.  In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being. What does mindfulness do to spark “the joy of just being” that Tolle referen…

Mudras, or hand gestures, are an integral part of meditation in many traditions, particularly in yoga and Buddhist practices. Each mudra is believed to have specific benefits, though experiences can vary from person to person. Here are a few commo…

Meditation is an ancient practice with numerous proven benefits for the mind, body, and spirit. Despite its growing popularity, several misconceptions and myths persist about what meditation is and how it works. Let’s address and debunk some of the …

Embarking on a meditation retreat can be a transformative experience, offering a profound opportunity to deepen your practice and find inner peace. However, knowing what to expect and how to choose the right retreat is crucial for making the most o…

Meditation is often celebrated for its mental and emotional benefits, but its positive effects extend significantly into the realm of physical health. This ancient practice can contribute to better physical well-being in numerous ways. Here, we de…