Tratak Meditation Practice

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Trataka Meditation

Candle Gazing · Focus · Inner Stillness

Ready

05:00

Min

How to practice

Sit comfortably with a straight spine

Gaze softly at the candle flame

Try not to blink — but blink naturally if needed

If your eyes water, close them gently

Visualize the flame in your mind's eye

Return your focus to the flame when distracted