15-Minute Guided Meditation to Reset Your Nervous System For this guided meditation, choose whatever position feels most comfortable for your body at this moment. Whether that's lying down, sitting in a chair, or sitting upright without any ba…

Meditation has become increasingly popular in recent years as people seek solace from the hectic pace of modern life. Whether you're new to meditation or a seasoned practitioner, you may have encountered the debate between guided and unguided …